The Early Signs of Menopause
The early signs of menopause as it approaches the body starts to change over time until it stops menstruating altogether. The early signs of this natural process can be tough to spot or identify, but knowing these signs ensures that you take the necessary steps! If you are wondering about what changes occur during menopause, read on for all of the basics!
In this article, we’ll be focusing on key early signs of menopause including weight gain, skin changes, and more. We hope these bits of wisdom help you to feel better informed! Let’s begin with weight gain.
The early sign of menopause is sometimes significant weight gain in areas such as the stomach and hips. There are a variety of reasons for this, including fluctuations in hormones that can slow down metabolism or even make you less active because some women find they’re just too tired to exercise. If you notice any weight gain, try to find a healthy balance between diet and exercise so that your metabolism starts working again.
Your skin changes can also be an early sign of menopause because the body becomes less tolerant of external sources such as UV rays or pollutants in the air due to lower levels of estrogen. I know for me that was one of the first symptoms but didn’t realize it was menopause. When this happens, it’s common for women who are experiencing menopause to have blotchy skin with patches on their face where acne used to be. You may also see more wrinkles around your mouth and neck area than before! Lower levels of estrogen mean your collagen production slows down which is why many women experience these signs at this point in life.
Here is a list of some other common symptoms of menopause that you might not have realized
-Hot flashes (I think we all know this one too well)
-Mood swings, irritability and depression
-Vaginal dryness or itching
-Shortened menstrual cycle or missed cycles
While going through menopause can have its challenges once we have completed the process things do get better. One of the most important things to do is an exercise which will help you keep your weight down, increase energy levels and have you sleeping better at night.
Eating a healthy diet with a focus on high-quality protein for your body type and size. I would also consider using a collagen supplement to support youthful skin. We recently added a collagen supplement to our regime. We weren’t sure what to expect but it had a noticeable impact on our skin surface not just on our faces but our hands too.
Your hair will grow so fast, stronger and fuller. The reason is that collagen contains a type of protein called keratin which helps to strengthen your hair follicles. If you are looking for high-quality sourced collagen. Get started today with this amazing product I have been using Collagen Elixir
The early signs of menopause can be difficult to identify, but they’re important for you to know. Women experience different symptoms while going through this natural process. We hope that by reading about the most common ones you will feel more informed. Some like weight gain, skin changes, low libido are just some of the symptoms of menopause.
Menstrual cycles eventually stop altogether. If you have been feeling frustrated lately then don’t worry! There are steps that your doctor will recommend. taking at this point including lifestyle adjustments like dieting and exercise as well as for some women hormone therapy which may help alleviate the discomfort.
Check with your doctor to see what your best plan of action is. When it comes to diet and exercise I would be happy to assist you with that on your journey so feel free to book a call with me today
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