food, salad, healthy-1283181.jpg

During Pre and Post-Menopause Years

If you’re a woman over the age of 40 plant based foods might be a good idea, chances are you’ve started thinking about your health in a different light. You might be more aware of how your diet affects your hormones and weight, and you might be looking for ways to eat that will support your body during pre and post-menopause years. If so, you’re not alone. Millions of women are looking for ways to eat that will help them feel their best during this time of transition.

One dietary approach that is gaining popularity among women in this stage of life is plant-based eating. A plant-based diet is one that focuses on foods that come from plants, with little to no animal products. This type of diet has been shown to have numerous health benefits, including supporting the body during pre and post-menopause years. Here’s a closer look at how plant-based foods can help.

Plant-Based Foods and Hormones

During perimenopause (the years leading up to menopause) and menopause, women can experience a variety of changes in their hormones. These changes can cause symptoms like hot flashes, night sweats, weight gain, mood swings, and more. While there is no one-size-fits-all solution for managing these symptoms, some women find that eating a plant-based diet can help.

That’s because plants contain compounds that can help balance hormones naturally. For example, phytoestrogens are plant compounds that have similar effects to the hormone estrogen. When estrogen levels fluctuate during perimenopause and menopause, these compounds can help fill in the gaps and keep levels balanced. As a result, some women find that eating plant-based foods helps to reduce hot flashes and night sweats.

In addition, plant-based foods are often high in fibre. Fibre helps to regulate digestion and can also promote feelings of fullness after meals, both of which are beneficial for managing weight during menopause. Fibre is also beneficial for gut health, which is important for hormone balance.

Plant-Based Foods and Overall Health

In addition to supporting hormone balance, plant-based foods can also help improve overall health during pre and post-menopause years. That’s because these foods are typically high in nutrients like vitamins, minerals, and antioxidants. These nutrients are essential for maintaining energy levels, supporting immunity, preventing chronic diseases like heart disease and cancer, and more.

Additionally, plant-based foods are often lower in calories than their animal-based counterparts. This can be helpful for managing weight during menopause when many women find it harder to maintain a healthy weight. And because plant-based diets tend to be high in fibre (as we mentioned before), they can also help regulate digestion and promote feelings of fullness after meals—both of which can aid in weight management.

If you’re a woman over the age of 40 who is looking for ways to eat that will support your body during pre and post-menopause years, a plant-based diet is worth considering. This type of diet has been shown to help balance hormones naturally, promote overall health, and aid in weight management—all things that are important for women in this stage of life.”

If you are looking to improve your health, lose weight or simply find some new recipes to add to your rotation, a plant-based diet may be perfect for you. I have seen firsthand the benefits of eating this way and am excited to share my recipe guide with you. The recipes are simple, delicious and sure to please everyone in your family. Download my Plant-based food Recipe guide today for meal ideas that will help you feel your best!

Click here to download the recipe guide.

If you are looking for more great recipes and a community of women who share the same health, fitness and wellness goals join our Facebook group here.

I hope you enjoy trying out these recipes and that they help you on your journey to better health!

Looking for help with your health and fitness goals contact us today for your complimentary consultation Contact Us