Weight Loss During Menopause and Hashimoto’s Disease
If you’re struggling with weight loss during menopause, don’t worry – you’re not alone. Many women find it challenging to maintain their weight during this time, especially if they’re also dealing with thyroid issues. Hashimoto’s thyroid disease is a condition that affects the thyroid gland, and it’s common for women to develop it during menopause. Problems like this can make it difficult to lose weight because the thyroid regulates metabolism. However, there are some things you can do to manage your weight during menopause and Hashimoto’s disease. First, it’s essential to eat a healthy diet and exercise regularly.
Eating plenty of fruits, vegetables, and lean protein can help boost your metabolism and promote weight loss. Exercise is also essential for maintaining a healthy body weight. Getting at least 30 minutes of moderate exercise each day can help you burn calories and keep your weight under control. If you’re having trouble losing weight, talk to your doctor about other options. I suggest you look for a naturopath that specializes in this area. It helped me navigate through menopause with minimal impact on my weight. Although it did fluctuate a lot, I was better able to manage it when I started to understand hormones.
Some of the ways to help boost your metabolism are:
- Green tea
- Cayenne Pepper
- Bone Broth
- Coconut Oil
- Fermented Foods
Eating these foods and adding these spices to your diet can help increase your metabolism. You can also try supplements like thyroid support or hormone-balancing herbs please check with your health practitioner as they can recommend the right ones for you.
Another thing you want to focus on is stress levels because that can also impact your hormones and lead to weight gain. Managing stress with relaxation techniques like yoga or meditation can be helpful for weight loss. You may also want to ensure that your cortisol levels are normal and functioning optimally to minimize the increase of belly fat. Hashimoto’s disease can be a challenge, but there are ways to manage it. With the right lifestyle choices and some help from your doctor, you can release weight during menopause and keep your thyroid healthy.
Many women find it challenging to maintain their weight loss during this time, especially if they’re also dealing with thyroid issues. I suggest seeing a naturopath because GPs are general practitioners and are more focused on getting rid of symptoms without looking at the root cause. They will run tests, but often the results come back “normal” even when something is off. A naturopath looks at systems and how the body functions together. Looking at the whole body is a more holistic approach and, in my opinion, a better way to manage weight during menopause and Hashimoto’s disease.
When it came to my journey, most of the tests that my GP ran came back as normal based on the scale they use to determine your levels of hormone function. In the last few years of my journey, I’ve learned there’s more to it than that. I’m better able to handle the times when my thyroid function is abnormal. I’m also less reactive to the stressors in my life that can trigger weight gain. If you’re struggling to lose weight during menopause, I encourage you to seek help from a naturopath or another healthcare professional who can help you understand your body better. With the right support, you can manage your weight and keep your thyroid healthy.
If you are struggling with weight loss during menopause, I suggest finding a naturopath that can help you get to the root cause of your weight gain. Hashimoto’s disease is one condition that can make it difficult to lose weight, but with the right treatment plan, it is possible to manage your weight and keep your thyroid healthy. Talk to your doctor about finding a naturopath in your area that can help you on your journey to better health. I am passionate about health because of my journey. I have seen firsthand how integrative medicine can help women manage their weight during menopause and Hashimoto’s disease.
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