Weight Loss Tips For Women Over 50
When weight loss is a problem after menopause, many as 35% of women experience weight gain around the belly. Many would say that weight gain during menopause may have something to do with what they are eating, and this may be true, but weight gain also has something to do with hormone imbalance. You can blame your hormones for weight gain anywhere on the body not just in the abdomen area. Today we have some weight loss tips to help you out.
The biggest culprits for weight gain during menopause and weight problems is Estrogen (for women) and testosterone (for men). During perimenopause, Estrogen levels decrease dramatically, while testosterone can increase by as much as 50%. Add to this an increased level of insulin resistance, and weight gain around the belly can no longer be considered a weight-loss mystery.
One of the weight loss tips for women over 50 is reducing or preventing weight gain around the middle during menopause by creating an optimal hormonal balance to help you lose weight and maintain a healthy weight. Women can easily accomplish this by eliminating many of the foods we see in our supermarkets, which are naturally high in Estrogen (and, of course, low in testosterone). These include soy, soybean oil, beer, grains such as wheat and oats, especially if they have chemicals like glyphosate – one nasty chemical found in Monsanto’s Roundup weedkiller.
If weight gain around the middle is a weight loss problem for you, try avoiding all of these foods, especially if you have weight problems. Suppose weight gain occurred during perimenopause when Estrogen levels are high, but testosterone levels are low. In that case, it’s also essential to eat more healthy fats like coconut oil and organic butter (or ghee). Choose healthy fats in your diet at every meal, even breakfast.
Make weight loss and weight gain prevention the priority during menopause, and weight around the middle will not be a problem. Be aware of how your body feels eating things like soy or GMO grains high in Estrogen because they may make you feel bloated or gassy (or both).
If you think weight gain has occurred due to eating these foods, stop eating them for a few months while paying close attention to whether or not this is true. If so, then eliminate them from your diet forever!
Choose organic and non-GMO foods to support weight loss. The more we eat naturally sourced foods, the better we will combat weight gain in menopause. Avoiding the chemicals and pesticides used to grow many of today’s nutrition is an effective weight loss for women over 50.
Top 5 weight loss tips for women over 50 to reduce belly fat weight around the middle include:
1. Eat more healthy fats – weight gain can occur if you eat a lot of vegetable oil, which is high in unsaturated fats (the wrong kind). If weight problems and weight loss have occurred during menopause due to weight gain around the middle, make sure you eat plenty of fats like coconut oil and organic butter (or ghee).
2. Avoid soy – include avoiding soy products such as tofu, tempeh, miso and especially soybean oil. Soy is an endocrine disrupter that mimics estrogen in the body, further throwing off weight loss efforts surrounding weight gain during menopause.
3. Eat organic – eat organic foods at every meal, if possible. GMO grains and soy have been grown with chemicals that are known endocrine disrupters. These chemicals may lead to weight gain problems and weight issues around the belly in women over 50 (or any age, really).
4. Avoid wheat products that include all types of wheat. Wheat has been grown with chemicals that are known as endocrine disrupters. It can also be true of oats grown during and after Roundup. A chemical used to kill weeds.
5. Another important weight loss tip is to avoid alcohol. Alcohol certainly makes you bloat and can increase hunger which leads to weight gain. Instead, choose non-alcoholic wines or non-alcoholic beer like Brew Dr. Kombucha Beer made with probiotic organic Kombucha tea instead of regular grain alcohols.
Weight gain during menopause may indeed have something to do with what you are eating, but it also has a lot to do with hormone imbalance. Weight gain can happen anywhere on your body – not just in the abdominal area. If you’re experiencing this problem and would like help releasing those stubborn pounds around your belly fat, book a consultation today!