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Body Circuit for Her-Bootcamp Fitness and Personal Training

Welcome to the Spring Equinox March 2022

Spring 2022 begins now! What IS the spring equinox, and what happens on this day? The spring equinox is a time of transition, marking the end of winter and the beginning of spring. For many people, it symbolizes new beginnings and the release of the past. It’s a time to reflect on the year that has passed and set intentions for the year ahead—also time for longer days and shorter nights.

It’s also the beginning of the astrological new year, a time for reflection and setting new goals. If you want a fresh start this spring season, keep some things in mind. What are the goals you want to achieve in the coming year? Write these down and keep them somewhere you can see them every day. Make sure that it is something you want, not just something you think you should wish to. You can even take some time to create a vision board to help you with your visualization.

Some of the things we can start with is getting organized.

Clean out your closets, organize your files, getting rid of things you don’t even use anymore. Spring cleaning your space will clear out old stuck energy and assist you in bringing new fresh energy into your rooms. Then its time to plan how you’re going to achieve your goals. Making a plan will help you move forward with confidence and ease.

It’s also imperative to take care of yourself during this time. Eat healthy foods, get enough sleep, and exercise regularly. Taking time will help you feel your best remove any stuck, trapped energy in your body, and then you will be ready to take on whatever comes your way.

Finally, don’t forget to enjoy the process. It’s not always easy, but it’s worth it. Embrace the change and growth that comes with the spring equinox and let go of what no longer serves you. You deserve it! Thanks for taking the time to read, and have a wonderful spring!

The spring equinox is a time of change and new beginnings. It’s also the beginning of the astrological new year, a time for reflection and setting new goals. If you’re looking to take your health to the next level, consider using this day as an opportunity to set some goals and intentions. We can help you create a plan that will support your success. Contact us today to get started! Come over to our private community

I am wishing you all a blessed spring equinox!