Personal training designed for real women with busy lives.
Choose the package that fits you best and get started.
coaching women
one-to-one sessions
in person, online, outdoor or mobile
consultation if you are unsure
Every package is one-to-one with Sonia and personalized around your goals, your body and your schedule.
A great place to start if you want to get back into a routine, build confidence in the gym, or train once a week.
+ tax
about $82 per session
Use within 30 days
This is the most popular option for women who want a consistent training schedule, accountability and support.
Two sessions per week give you the consistency to build strength, improve fitness, and create lasting change without living at the gym.
+ tax
about $75 per session
Use within 60 days
+ tax
about $73 per session
Use within 90 days
+ tax
about $69 per session
Use within 180 days
Prices are plus tax. Packages expire, so please read the package policies before you buy. Not sure which one to choose? Book a free consultation.
Your training can be designed around what works best for you.
Train with Sonia on the Surrey-Langley border with personalized coaching and hands-on guidance. In-home/mobile training may be available depending on location. Additional travel fees may apply.
Train from home or wherever you are with personalized workouts, coaching and accountability.
Take your training outside when weather and location allow.
Once you purchase your preferred package, you will receive your confirmation email and next steps.
You don't need to figure everything out before you start.
I am here to help you take it one step at a time.
Your strongest season might be the one you are stepping into right now. I will meet you where you are and help you build from there.
Sonia created an individualized fitness program to help me meet my fitness goals. She is patient and engaging, and makes sure I understand how to do each exercise properly.
Katie M., personal training client
Choose a package above and pay securely online through an invoice. You will receive your confirmation and next steps, and new clients start with a fitness assessment and goal-setting session.
Start Strong is a great way to get back into a routine. Build & Transform, with two sessions per week, is our most popular option. All In gives you three sessions per week, and Commit gives you the best value per session. If you are not sure, book a free consultation and we will work it out together.
In person on the Surrey-Langley border, online from wherever you are, outdoors when weather and location allow, or mobile at your home depending on location. Additional travel fees may apply for mobile training.
Absolutely. I work with women at every fitness level, including complete beginners and women returning after a long break. Sessions are safe, supportive and never intimidating.
Yes. Many clients come for menopause-friendly strength training, post-rehab fitness or weight loss coaching. I focus on functional movement that protects your joints and keeps you mobile and pain-free.
Sessions are 55 minutes, with a proper warm-up, a workout aimed at your goals and a cool-down.
Yes. I offer partner training and small-group sessions, which is a great way to stay motivated and share the cost. Contact me for details.
Comfortable workout clothes, supportive athletic shoes, a water bottle and a towel. If we are training outdoors, bring layers in case the weather changes.
24 hours’ notice is required to cancel or reschedule a session. Sessions cancelled with less than 24 hours’ notice, or missed appointments, may be forfeited.
That’s completely fine.
