Sonia Chernochan is a certified personal fitness trainer, coach and retreat facilitator and a woman on a mission. She strives to inspire, empower and educate women on how to connect the mind, body and spirit to create better health, fitness and wellness in all areas of life. With the focus being on the physical (body) to mental (mindset), emotional (energy) and spiritual (consciousness). A leader in her field of fitness, wellness, energy and spiritual development.
Sonia founded Body Circuit for Her in 2005 with the goal to help women become physically fit. Sonia began her own journey of transformation with the realization there was more to living a healthy and balanced life. It has transitioned into a training company that offers a variety of personalized fitness programs for women seeking better health, fitness, clarity, growth, mindset, spirituality and abundance in life. She has been teaching fitness classes for over 20 years. Through her continuing education, she has added multiple modalities in the field of bio-energy. Including Reiki, Chakra Balancing, Muscle testing, Touch for Health and also Chakradance.
She understands the challenges faced by today’s modern woman: juggling family commitments with work demands; the constant onslaught of information telling us we’re not good enough or thin enough; feeling like there are never enough hours in the day. She knows that what these women need is balance: a holistic approach
Offering a variety of fitness services, in-studio personal training, nutrition, lifestyle coaching, energy healing services and runs weekend retreats. She also incorporates a variety of additional disciplines that include: body fat weight loss, muscle conditioning & toning, and cardiovascular fitness conditioning, yoga fitness & pilates mat Sonia’s utilizes her skills as a professional in business, life, fitness, nutrition
and health to make real and lasting changes in women’s lives.