Sonia Chernochan

Health and Fitness for Women

We help women create life-changing fitness and lifestyle changes. We take a holistic approach to total wellness and balanced living. We work with motivated women who are looking for lifestyle transformation and want to become the best version of themselves. You’ll discover your own path to health, fitness, wellness, and self-esteem as we motivate you to live more confidently. For over 2 decades, Body Circuit has helped thousands of women achieve their goals through effective workouts.

We take a holistic approach to total wellness and specialize in providing personal training, professional boot camp fitness training that can be done at your home or office as well as our in-home studio.

The British Columbia Parks and Recreation Association (BCRPA) Trainers are highly qualified professionals who continuously receive ongoing educational training in some of the most advanced fitness techniques. They also have CPR certification, which is a must for any trainer! Sonia’s vision was to develop a company dedicated to educating and supporting women on SMART goal setting, exercise fitness training techniques, healthy nutrition, and balanced living.

At Body Circuit we take great pride in our ability to incorporate a variety of disciplines when working with our clients such as:

Body fat reduction.
Muscle conditioning and toning.
Cardiovascular fitness conditioning.
Flexibility conditioning.
Training speed and agility.
Circuit training.Sports conditioning.
Core stability.
Yoga & Pilates Fitness
Strength Training.
Fitness for the older adult 55+ Third Age.
Workshops & Retreats in Personal Development

We offer a variety of training options that will fit your needs!

Call Sonia for more information at 604-783-4790 or email sonia@bodycircuitforher.ca

Sonia ChernochanPFT,SNS,TFH

Transformation Coach, Trainer & Retreat Facilitator

Sonia Chernochan is a certified personal fitness trainer, coach, speaker, and Chakradance & Retreat facilitator, and a woman on a mission. She strives to inspire, empower, and educate women on how to connect mind, body, and spirit to create better health, fitness, and wellness across all areas of life. With the focus being on the physical (body) to mental (mindset), emotional (energy) and spiritual (consciousness). A leader in her field of fitness, wellness, energy and spiritual development.

Sonia founded Body Circuit for Her in 2005 with the goal to help women become physically fit. Sonia began her own journey of transformation with the realization there was more to living a healthy and balanced life. It has transitioned into a training company that offers a variety of personalized fitness programs for women seeking better health, fitness, clarity, growth, mindset, spirituality and abundance in life. She has been teaching fitness classes for over 22 years. Through her continuing education, she has added multiple modalities in the field of bio-energy. Including Reiki, Chakra Balancing, Muscle testing, Touch for Health and also Chakradance.

Sonia understands the challenges faced by today’s modern woman: juggling family commitments with work demands; the constant onslaught of information telling us we’re not good enough or thin enough; feeling like there are never enough hours in the day. She knows that what these women need is balance: a holistic approach