Strength and Fitness Training For Women After 40
After age 40, your body loses bone mass by 1% per year. Metabolism slows, hormones shift, and muscle mass declines. The good news: you can fight back, and strength training is your most effective tool.
This isn’t about turning back the clock or chasing impossible ideals. It’s about meeting your body’s needs to thrive in this phase of life. Whether you’re noticing hormonal shifts or experiencing menopause, resistance training offers benefits that go well beyond appearance.
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