Body Circuit Bootcamp Fitness Classes

OUTDOOR BOOTCAMP FITNESS FOR WOMEN IN SURREY BC

Experience the Ultimate Outdoor Bootcamp Fitness Training in Surrey with 21+ Years of Expertise!

Welcome to the Body Circuit Bootcamp Fitness Community!

Outdoor Bootcamp in Surrey with 22 Years of Experience

If you are looking for a high-energy way to get stronger and feel better, you’ve found the right place. Our bootcamp at Fleetwood Park is about more than just a workout—it’s about joining a group of women who support one another every step of the way. With over 22 years of experience, I’ve designed these classes to focus on your core, balance, and total-body strength in a way that is actually fun.

What to Expect at Our Sessions

We start every class with a dynamic warm-up to get your body ready. From there, we move into about 45 minutes of exercises that include a mix of individual, partner, and team moves. We always wrap things up with a cool-down and a good stretch so you leave feeling refreshed and ready for your day. Because our groups are smaller, I make sure to give you the personal attention you need to stay safe and get results.

More Than Just a Workout

I believe that fitness and nutrition go hand-in-hand. That is why our program includes:

One-hour sessions that are challenging but doable for any fitness level.
Nutrition help, including a menu plan and a recipe guide to keep you on track.
Personalized attention in a smaller group setting.
Accountability through weekly emails and tracking your weight and measurements.
Our Private Facebook Group where you can connect with the rest of the community.

The Details

Who: Women 18 and older (all fitness levels are welcome!).
When: We show up rain or shine, so just dress for the weather.
What to bring: Grab a water bottle, a towel, and a mat.

I am so passionate about helping women in Surrey feel strong and confident. Whether you are just starting out or looking to shake up your routine, I would love to have you join us. Let’s work together to reach your goals!

Sessions Per Week	Month to Month	Commit to 3 Months
2 Sessions Per Week	$169.00	$149 per month
3 Sessions Per Week	$189.00	$169 per month
Drop In	$22	All Prices subject to GST

Check out our current Fitness Schedule.

REGISTER FOR THE NEXT SESSION HERE

BootCamp Dates	Days	Times	Location	Total Classes
March 2-27 2026	Monday/Wednesday/Friday	600 AM	Fleetwood Park	8-12 Classes Monthly
March 30-April 24 2026	Monday/Wednesday/Friday	600 AM	Fleetwood Park	8-12 Classes Monthly
April 27-May 22 2026	Monday/Wednesday/Friday	600 AM	Fleetwood Park	8-12 Classes Monthly
May 25 -June 19 2026	Monday/Wednesday/Friday	600 AM	Fleetwood Park	8-12 Classes Monthly
June 22- July 17 2026	Monday/Wednesday/Friday	600 AM	Fleetwood Park	8-12 Classes Monthly
July 20-August 14 2026	Monday/Wednesday/Friday	600 AM	Fleetwood Park	8-12 Classes Monthly
August 17 - Sept 11 2026	Monday/Wednesday/Friday	600 AM	Fleetwood Park	8-12 Classes Monthly
Sept 14- October 9 2026	Monday/Wednesday/Friday	600 AM	Fleetwood Park	8-12 Classes Monthly
Oct 12- Nov 6 2026	Monday/Wednesday/Friday	600 AM	Fleetwood Park	8-12 Classes Monthly

Start Your Own Private Group Bootcamp

Would you like to work out with your friends, family, or coworkers? Now you can set up a private fitness bootcamp in Surrey just for your group. This is a great option if you want a workout time that fits your schedule and prefer days and times.

You pick the days and times that work for your group, and I’ will bring expert coaching and nutrition advice to help everyone reach their goals in a fun and supportive setting.

Group Details

Flexible Scheduling: Choose the days and times that suit your group best.
6-Person Minimum: Private sessions need at least six people to get started.
Location: We can meet at your home, Fleetwood Park, or another spot in Surrey, BC that works for your group.

Ready to get started? Book a discovery call or email me at sonia@bodycircuitforher.ca to see if your preferred dates are available.

Bootcamp Fitness Frequently Asked Questions FAQ'S

What is Body Circuit Bootcamp for women?

Body Circuit is an outdoor fitness program in Surrey, BC, designed to get you in the best shape of your life. We combine expert fitness instruction, nutritional coaching, and motivational training. Whether you are a beginner or an athlete, our trainer uses 22 years of experience to provide modifications so everyone gets a great workout.

What if I’m not very physically fit right now?

No one is ever left behind! Our women’s fitness bootcamp is designed for all abilities. Whether you want to lose 5 pounds or 50, you will find a safe and supportive environment. We focus on your personal progress so you can achieve real results at your own pace.

I have a busy schedule—how do I make time?

We know life is busy, which is why our 6 am bootcamp sessions are the perfect way to start your day. By joining a scheduled class, you create a healthy habit and get your workout done before your day even starts. It’s about finally saying "yes" to your own health and strength.

What do I need to bring to the outdoor bootcamp?

I provide all the heavy equipment and accountability! You just need to bring:

• A water bottle and a towel.

• A fitness mat.

• Light hand weights (5-8lbs) if you have them.

• A light snack in your stomach so you have energy without feeling full.

What results can I expect from Bootcamp Fitness?

Most participants see a boost in confidence and strength immediately. On average, our members lose 3-6 pounds and 1-2 dress sizes over a program. Our workouts are specifically designed to tone the body, flatten the stomach, and increase overall energy.

How is this different from a local gym or health club?

Unlike a crowded gym, our Surrey bootcamp fitness is a community. You won’t deal with broken equipment or feel intimidated. Best of all, we are outdoors! Being in nature helps relieve stress and keeps you grounded, making it the perfect "breath of fresh air" after a day of working indoors.

What is a typical day like at bootcamp?

Every day is an adventure! You can expect a mix of resistance training,cardio, core conditioning, and fun team drills. To keep your body challenged and prevent boredom, no two classes are exactly the same. You’ll burn fat, meet new friends, and leave feeling fantastic.

How soon will I see visual results?

You will feel better within the first few days. Visual changes usually appear within two to eight weeks. As you get comfortable with the movements and increase your effort, your results will continue to grow!

Who is this program for?

Our bootcamp fitness program is for any woman 18 years and older in Surrey, BC, looking to get healthy. Whether you want to lose weight, tone up, or just need someone to hold you accountable, Body Circuit is the perfect fit for your health and weight loss goals.

What if I miss a class?

We don’t want you to miss a beat! While we don't offer credits for missed classes, you get full access to our online video library. This includes recorded bootcamp classes and yoga sessions you can do at home whenever it fits your schedule.