Body Circuit Bootcamp Fitness & Personal Training

Chakradance presents…..Reboot Your Root Chakra Workshop

I invite you to join us for a powerful one-day workshop called Reboot Your Root Chakra! Drawing on the wisdom of Jungian Psychology, Chakradance is the dance for healing and self-discovery. Through meditation, dance, mandala art, affirmations, chanting, grounding & connecting to Mother Earth, and connecting with your power animal!

Let’s imagine what your life would be like if you had more energy and vitality. What would it feel like to be fully present in your body? What if you could trust your instincts and know the wisdom of your body.

Chakradance is a healing dance practice. It uses spontaneous dance for the purpose of healing. There’s no right or wrong way to Chakradance. It’s a journey of self-discovery and healing. The Reboot Your Root Chakra is focused on the first chakra where we journey through meditation, dance and art.

Chakradance music is modern-day world music that has been created to harness the power of sound as healing. Music is considered to be the oldest type of therapy because it has such powerful healing abilities and is calibrated for chakra frequency. This will enhance your physical health, relieving emotions, achieving altered states of consciousness, and ultimately healing the spirit. Music was revered and mystically powerful. The sounds of music have long served as a healer, doctor, and therapist before psychotherapy existed.

Chakras are the body’s energy centers, and they help to regulate all of its processes. In Reboot Your Root Chakra we are focused on one chakra for the day. There is a total of seven chakras, and each is positioned throughout your body from root to crown. Chakras have a frequency, colour, musical note. The main goal of balancing the chakra system is to achieve perfect balance within the body. If you want to be healthy and happy, your chakras must be in balance. The root chakra is located at the perineum and extends through your legs and feet. This chakra has earth energy, and it’s associated with the feeling of grounding and safety. The Root Chakra links our energetic system and the physical world and is our base for energy life force.

The root chakra is sometimes known as Muladhara chakra also known as the base chakra because of its feminine energy. It governs the functioning of the lower part of the body, including the lower back, lower spine, kidneys, legs and feet and bladder. During the Reboot Your Root Chakra we focus all of our intention on this chakra.

Psychologically, it rules your survival instincts and your sense of confidence. It helps you choose whether to fight or step back. The root chakra is associated with the physical body and its connection to the Earth. Like a foundation, it gives much importance to the basics of survival, such as food, shelter, safety, and a sense of comfort and belonging.