Fitness, Wellness and Nutrition For Women
After age 40, your body loses bone mass by 1% per year. Metabolism slows, hormones shift, and muscle mass declines. The good news: you can fight back, and strength training is your most effective tool. This isn’t about turning back the clock or chasing impossible ideals. It’s about meeting your body’s needs to thrive in this phase of life. Whether you’re noticing hormonal shifts or experiencing menopause, resistance training offers benefits that go well beyond appearance.
Awakening the Body with the Summer Solstice As we step into the radiant energy of the Summer Solstice, we are reminded of nature’s potent invitation to reconnect with the rhythm […]
Unlock Your Potential by Mastering Goal Setting Feeling stuck with your goal setting? You’re not alone. We’ve all had moments where we set goals with the best intentions, only to […]
Elevate Your Strength with these Body Circuit Workout Routines Start your body circuit workout routine on the right note by giving yourself the time to prepare. Begin with 5–10 minutes […]
Building Bones, Preserving Strength, and Defying Aging When you hear the term strength training, your mind might immediately jump to images of toned arms, loaded barbells, or magazine-worthy abs. But […]
Healthy Habits All Year Round Build healthy habits this season. Winter often brings a desire to slow down, cozy up, and settle into hibernation mode. But what if we viewed […]
Motivation and Discipline: The Dynamic Duo of Fitness Motivation gets us started, but discipline keeps us going strong. This powerful combination is essential for establishing a consistent workout routine that […]
Harnessing Hormones for Healthy Weight Loss After 40 As women navigate various life stages, understanding their bodies becomes essential for maintaining health and well-being. Hormones, the body’s vital chemical messengers, […]
The Importance of Hormone Health During Menopause The Importance of hormone health for women and the journey through womanhood focuses on one of the most natural processes ever: menopause. For […]
How “Healthy” is Your Food? The Truth Behind Food Labelling In our quest for better health, many of us turn to seemingly ‘healthy’ food options to enhance our diets and […]