The Early Signs of Menopause
The Early Signs of Menopause The early signs of menopause as it approaches the body starts to change over time until it stops menstruating altogether. The early signs of this […]
Full Moon in Sagittarius Lunar Eclipse
Full Moon in Sagittarius Lunar Eclipse When the moon is full, it’s most powerful. But when the moon is at its fullest, and in Sagittarius, it may feel more powerful […]
3 Ways to Set Goals for Weight Loss
3 Ways to Set Goals for Weight Loss Setting goals for weight loss is a great way to start on your transformation journey, but if you don’t know how to […]
Probiotics and Prebiotics: A Guide to Boost Your Gut Health
Probiotics and Prebiotics: A Guide to Boost Your Gut Health A guide to boosting gut health. What are probiotics and prebiotics? Probiotic foods contain good bacteria that can boost our […]
4 Exercises To Help With Balance
4 Exercises To Help With Balance Doing the same exercises repeatedly can become boring. If you want to mix things up, then balance exercises are a great way to do […]
Summer Solstice: Embrace the New Season
Summer Solstice As we head into the new summer season, I want to talk about what today’s solstice means and how you can embrace it. The summer solstice is a […]
Eating The Rainbow : Choosing Foods Of Different Colours
Eating The Rainbow: Choosing Foods Of Different Colours “Eating the rainbow” is a term that refers to eating foods of different colours. There are many advantages to this way of […]
How to Lose Belly Fat During Peri & Menopause
How to Lose Belly Fat During Peri & Menopause Women over 40 are often faced with the challenge of how to lose belly fat in menopause without resorting to fad […]
Cucumber Salad with an Asian Flare
Cucumber Salad with an Asian Flare This cucumber salad is so fresh, delicious, and super taIt serves 6-8 servings, so great for your summer barbeque time! I’m thinking of making […]
Power of the Crystals
Power of the Crystals! Crystals are rocks, healing stones, and gemstones that have a variety of uses. They can be used to help with everything from mental clarity, physical healing, […]