Baked Rosemary-Lemon Chicken Breast

Baked Rosemary-Lemon Chicken Breasts (Serves 4) 2 tbsp avocado oil 4 chicken breasts 2 cups cubed sweet potatoes 1 red onion, sliced thin Juice of 1 large lemon 2 tbsp rosemary 1 tsp each marjoram and thyme 6 minced garlic cloves 1 large lemon, sliced Salt and pepper to taste Preheat your oven to 400 degrees. In a small bowl, mix together lemon, rosemary, thyme, marjoram and minced garlic. [...]

By |2019-06-09T13:21:50-07:00June 9th, 2019|Health, Nutrition, Recipes|0 Comments

Breakfast Burrito

BREAKFAST BURRITOS: (High Protein; Moderate Low Carbs; Moderate Fat) Each serving WITH soft taco shell: 29.2gr Protein; 18.8gr Carbs; 17.3gr Fat (9.6gr Sat Fat) = 65.3gr TFV Each serving  W/O soft taco shell: 29.0gr Protein; 18.7gr Carbs; 16.3gr Fat (8.2gr Sat Fat) = 64.0gr TFV 6 Whole Egg + 6 Egg Whites 1 Can Chili Beans 1 Sm Can diced Green Chilis 1# Lo-Fat Cheddar Cheese (shredded) 1# Lo-Fat Monterrey Jack [...]

By |2018-12-17T12:48:19-08:00October 23rd, 2018|Nutrition, Recipes|0 Comments

Too Much Sugar

It's that time of year again with Halloween approaching and the stores being loaded with bags of candy for weeks now! Crazy or what. Every year its the same thing we find ourselves having one here and there and before you know it we are feeling tired, exhausted and fatigued. Does sugar really make you feel like that? Well I suggest that if you took the time to track [...]

By |2018-12-17T12:48:37-08:00October 23rd, 2018|Health, Nutrition|0 Comments

One Pan Spaghetti

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. Courtesy of What you need Serves 6 1 pound ground beef ¾ cup grain-free bread crumbs ⅓ cup [...]

By |2020-10-19T19:43:53-07:00July 15th, 2018|Nutrition, Recipes|0 Comments

Guilt Free Brownies

Boxed brownie mixes are filled with refined sugars and grains, so make with this wholesome guilt free brownies recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Also feel free to reduce the amount of honey used, or to replace the honey [...]

By |2018-12-17T12:49:48-08:00July 10th, 2018|Nutrition, Recipes|0 Comments

How About Guilt-free Desserts

GUILT FREE DESSERTS Guide to Guilt-free Desserts Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts forever? Taking a zero-dessert stance can be [...]

By |2020-10-19T18:35:19-07:00July 10th, 2018|Health, Nutrition|0 Comments


It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one for Eggs in Clouds below. A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. These flavor-rich, fluffed, and baked eggs are great for delivering big nutrition in a fun package. The nutritional yeast adds nutty, cheesy flavor, [...]

By |2018-12-17T12:50:35-08:00July 4th, 2018|Nutrition, Recipes|0 Comments

Quick & Creamy Chicken Soup

Using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This quick creamy chicken soup recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. It’s s a complete protein, containing all 9 essential [...]

By |2018-12-17T12:50:48-08:00May 26th, 2018|Nutrition, Recipes|0 Comments

Wine Poached Chicken Salad

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below. Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant produce...try it and see! Courtesy of What you need:Serves [...]

By |2018-12-17T12:51:27-08:00May 14th, 2018|Nutrition, Recipes|0 Comments

Summer Salad with Chicken Arugula & Mango

Here’s an exciting summer salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t be surprised to find yourself using it often! Courtesy of What you need: Serves 4 For [...]

By |2018-12-17T12:51:44-08:00May 9th, 2018|Nutrition, Recipes|0 Comments
Go to Top