Superfood Bowl
I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses convenience foods! In just a few minutes, you can have 4 healthy meals ready […]
Weight Loss During Menopause and Hashimoto’s Disease
Weight Loss During Menopause and Hashimoto’s Disease If you’re struggling with weight loss during menopause, don’t worry – you’re not alone. Many women find it challenging to maintain their weight […]
Berry Kefir Smoothie
Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek […]
Butter Chicken Breasts
Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help […]
Almond Cacao Protein Balls
Almond & Cacao Protein Balls I’ve been wanting to make a healthier version of my favourite treat, chocolate almond butter cacao protein balls! I wanted something more protein-packed and healthy. […]
Love Your Body With Intuitive Eating
Love Your Body With Intuitive Eating Love Your Body with Intuitive Eating If you are tired of all the yo-yo dieting and weight loss books that contradict each other? You […]
Sauteed Kale
Simple Sautéed Kale Kale is among the most nutrient-dense foods on the planet. Raw kale can be bitter and, frankly quite too chewy, so eating it raw is no fun. […]
Is the Ketogenic Diet Right for You?
Is the Ketogenic Diet Right for You? Losing weight for some people can be a challenge. That’s why more and more people are turning to the ketogenic diet as a […]
Plant Based Diets What You Need to Know
What You Need to Know About Plant-based Diets Have you ever wanted to know more about plant-based diets? You’re not alone in a world where obesity rates are skyrocketing and […]
Probiotics and Prebiotics: A Guide to Boost Your Gut Health
Probiotics and Prebiotics: A Guide to Boost Your Gut Health A guide to boosting gut health. What are probiotics and prebiotics? Probiotic foods contain good bacteria that can boost our […]