Setting Boundaries
Setting Boundaries This week in one of my social media posts, I did about boundaries that seemed to strike a chord with people, so I wanted to continue the conversation […]
Weight Loss Tips for Women Over 50
Weight Loss Tips For Women Over 50 When weight loss is a problem after menopause, many as 35% of women experience weight gain around the belly. Many would say that weight […]
New Moon In Leo
NEW MOON IN LEO New Moon in Leo this Sunday, August 8 2021 is a fabulous time for setting goals focused on crucial parts of your life, such as romantic relationships or […]
Benefits of Walking 7 Ways You Can Start Right Now
7 Ways You Can Start Right Now Walking is one of the best things that you can do to improve your health and well-being. It doesn’t require any special equipment. […]
Packing on the Pounds for Peri Menopausal Women
Packing on the Pounds for Peri Menopausal Women Perimenopause is a natural part of the life cycle for women and packing on the pounds can come with it. It typically […]
The Benefits of Home Cooking Vs. Eating Take Out
The Benefits of Home Cooking Vs. Eating Take Out There are benefits to home cooking vs eating take-out. Let’s face it, we all love to eat out. It’s the perfect […]
Goals How To:Stepping Out of Your Comfort Zone
Goals How to: Stepping Out of Your Comfort Zone Many of us find ourselves in a relaxed state. We know what we are doing and how to do it, so […]
10 Easy Ways to Get More Antioxidants Into Your Diet
10 Easy Ways to Get More Antioxidants Into Your Diet Antioxidants help support the immune system and keep us healthy. If you want to get more antioxidants in your diet, […]
How To Say No Without Guilt
How To Say No Without Guilt No one wants to be saying no all the time. But saying no without feeling guilt is an essential part of saying yes to […]
7 Reasons To Cut Sugar Out of Your Diet
7 Reasons To Cut Sugar Out of Your Diet Sugar is one of the most dangerous substances that you can consume. It’s addictive, it’s toxic, and it’s everywhere! Many people […]