New Moon Eclipse in Scorpio
On October 25, 2022, we will experience a New Moon Eclipse in Scorpio. For those of us who follow the lunar cycles, this is an important time for manifestation and […]
Creating Consistent Fitness Routines in the Face of Adversity
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job […]
The Power of Plant-Based Foods
During Pre and Post-Menopause Years If you’re a woman over the age of 40 plant-based foods might be a good idea, chances are you’ve started thinking about your health in […]
Mindful Breathing
The Hidden Power of Your Breath Do you know about Mindful breathing? Did you know that the way you breathe can have a profound impact on your health and well-being? […]
Superfood Bowl
I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses convenience foods! In just a few minutes, you can have 4 healthy meals ready […]
Maximize Your Fitness Results
5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]
Weight Loss During Menopause and Hashimoto’s Disease
Weight Loss During Menopause and Hashimoto’s Disease If you’re struggling with weight loss during menopause, don’t worry – you’re not alone. Many women find it challenging to maintain their weight […]
Berry Kefir Smoothie
Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek […]
Butter Chicken Breasts
Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help […]
Moon Cycles: How to Harness Their Power in All Areas of Your Life
Moon Cycles: How to Harness Their Power in All Areas of Your Life Did you know that the moon cycles affect all areas of our lives? The moon’s phases can […]