How to Keep a Weekly Gratitude Journal

Gratitude journaling is very common these days and even with us fitness trainers helping people to improve their health, fitness,and wellness believe it helps our clients in their life and reaching their goals. There are lots of studies out there that have shown the benefits to journaling for mental and physical health. If you are considering  this could be something that could help you especially if you have some [...]

By |2021-09-17T18:57:05-07:00August 23rd, 2020|Mindset|0 Comments

Expressing Your Creativity

Expressing Your Creativity Learning to express yourself through creativity is a great way to learn to live more at the moment than in the past or future. It’s difficult to focus on anything but the present when your brain is actively involved in creating. This is one of the ways you can live a healthier, more balanced, more fulfilling life overall. There are so many ways to begin [...]

By |2021-09-17T18:16:14-07:00August 9th, 2020|Mindset, Wellness|0 Comments


Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means root support. This chakra is often referred to as the root chakra.Located at the base of the spine it is the foundation of our entire chakra system and contains patterns passed down from our families. By strengthening our base, our other chakras can begin [...]

By |2021-09-17T18:39:00-07:00April 2nd, 2020|Mindset, Wellness|0 Comments

Have You Met Your Goals This Year???

It certainly that time of year again with the hustle of the holidays and the New Year quickly approaching!! Are you ready? I know the year seems to have flown by and we are 10 days away from Christmas and 16 days away from the start of another New Year!!! Hello 2018 it is almost here and surely you are aware that it has already begun the New Years [...]

By |2021-09-17T18:45:50-07:00December 15th, 2017|Fitness, Mindset|0 Comments
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