Welcome to Our Blog For | Fitness, Wellness & Nutrition
How To Say No Without Guilt No one wants to be saying no all the time. But saying no without feeling guilt is an essential part of saying yes to […]
7 Reasons To Cut Sugar Out of Your Diet Sugar is one of the most dangerous substances that you can consume. It’s addictive, it’s toxic, and it’s everywhere! Many people […]
Losing Weight While You Sleep Sleeping is one of the most excellent strategies to lose weight. That’s because our bodies have been designed by nature to heal during sleeping hours. […]
Keeping the Root Chakra Balanced First, let’s talk about where the root chakra is located. The root chakra is the first major energy center in your body, and it lives […]
The Scorpio New Moon: November 4, 2021 On November 4, 2021, this new moon is ushering us into Scorpio season and down into the depths of our souls. This potent […]
A Healthy, Balanced Approach Are you eating an alkaline diet? Do you eat a lot of acidic foods? And feel like your body is in a state of acidosis. Eating […]
The Beaver Full Moon in Taurus The Full Moon that falls on November 19th, 2021, with a partial lunar eclipse is a Beaver Moon. Here we have a full moon […]
Boost Your Brain Power We know that our brain is a great asset, but have you ever considered how much it can do for us? It controls everything from body […]
New Moon in Sagittarius & Solar Eclipse Sagittarius & Solar Eclipse The New Moon in Sagittarius also has a powerful solar eclipse that is about to occur just before midnight […]
Finding Your Spiritual Path 5 Simple Steps Finding Your Spiritual Path When looking for a whole, happy life, you can’t forget about your spiritual path when you lose your purpose, your […]