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Packing on the Pounds for Peri Menopausal Women

Packing on the Pounds for Peri Menopausal Women Perimenopause is a natural part of the life cycle for women and packing on the pounds can come with it. It typically […]

Eat Your Way Stress-Free

Eat Your Way Stress-Free The meals you’re going to reach for when you’re anxious are most likely to be traditional “comfort” foods, such as large dinners, take-out, fatty meals, precious […]

10 Ways To Add Fruits And Vegetables In Your Family’s Diet We all know that we should eat at least five servings of fruit and vegetables each day. But is […]

The Benefits of Home Cooking Vs. Eating Take Out There are benefits to home cooking vs eating take-out. Let’s face it, we all love to eat out. It’s the perfect […]

Goals How To:Stepping Out of Your Comfort Zone

Goals How to: Stepping Out of Your Comfort Zone Many of us find ourselves in a relaxed state. We know what we are doing and how to do it, so […]

10 Easy Ways to Get More Antioxidants Into Your Diet Antioxidants help support the immune system and keep us healthy. If you want to get more antioxidants in your diet, […]

New Moon in Libra

New Moon in Libra The moon makes one complete revolution every 28 days. Because the moon is in charge of your emotions, instincts, and inner world, this journey has an […]

How To Say No Without Guilt

How To Say No Without Guilt No one wants to be saying no all the time. But saying no without feeling guilt is an essential part of saying yes to […]

7 Reasons To Cut Sugar Out of Your Diet

7 Reasons To Cut Sugar Out of Your Diet Sugar is one of the most dangerous substances that you can consume. It’s addictive, it’s toxic, and it’s everywhere! Many people […]

Losing Weight While You Sleep

Losing Weight While You Sleep Sleeping is one of the most excellent strategies to lose weight. That’s because our bodies have been designed by nature to heal during sleeping hours. […]