Fitness, Wellness and Nutrition For Women

Berry Kefir Smoothie If you haven’t tried kefir yet, it’s a good time to try with this Berry Smoothie Kefir recipe! It’s like a thinner, more liquid version of Greek […]

Butter Chicken Breasts Have you ever noticed how cooked chicken breast can sometimes be dry and boring? This marinade recipe will change ALL of that. It uses buttermilk to help […]

Moon Cycles: How to Harness Their Power in All Areas of Your Life Did you know that the moon cycles affect all areas of our lives? The moon’s phases can […]

Almond & Cacao Protein Balls I’ve been wanting to make a healthier version of my favourite treat, chocolate almond butter cacao protein balls! I wanted something more protein-packed and healthy. […]

Love Your Body With Intuitive Eating Love Your Body with Intuitive Eating If you are tired of all the yo-yo dieting and weight loss books that contradict each other? You […]

THE REBOOT YOUR BASE CHAKRA Reboot Your Base Chakra Gift Pak Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means […]

Strength at the Core  The Importance of Strength at the Core A well-developed core is essential for the strength, stability and mobility throughout your entire body. But many people don’t […]

7 Sure-Fire Tips to Sleep Well It’s normal to have trouble falling asleep when you have had major life changes to deal with. You may find that you lie down […]

10 Steps to Create an Exercise Habit It can get really frustrating when you know what you want to do, and even should do, but you can’t get yourself to […]

 Boost Your Mood with Exercise If you are feeling down in the dumps and want to boost your mood, you must try exercise. Exercise is believed to release serotonin, a […]