Fitness, Wellness and Nutrition For Women

Moon Cycles And Your Spirituality We have had a connection to nature since the beginning of time. It is not by chance that the change in weather causes a shift […]

Gut Health and Weight Loss We all know that when it comes to gut health and weight loss, what we eat plays a significant role in our overall gut health, […]

5 Ways to Use the Energies of Today’s Full Moon Eclipse in Taurus The full moon eclipse in Taurus has arrived! This powerful combination can help you to manifest your […]

On October 25, 2022, we will experience a New Moon Eclipse in Scorpio. For those of us who follow the lunar cycles, this is an important time for manifestation and […]

The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job […]

During Pre and Post-Menopause Years If you’re a woman over the age of 40 plant-based foods might be a good idea, chances are you’ve started thinking about your health in […]

The Hidden Power of Your Breath Do you know about Mindful breathing? Did you know that the way you breathe can have a profound impact on your health and well-being? […]

I’ve got a meal prep superfood bowl recipe that’s fast & easy … and it uses convenience foods!  In just a few minutes, you can have 4 healthy meals ready […]

5 Simple Steps to Maximize Your Fitness Results If you’re looking to get the most out of your workouts and maximize your fitness results, you need to train smart. That […]

Weight Loss During Menopause and Hashimoto’s Disease If you’re struggling with weight loss during menopause, don’t worry – you’re not alone. Many women find it challenging to maintain their weight […]